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Garmin Forerunner 45 Lava Red

SKU: 010-02156-16 Categories: ,

R3,999.00 R3,393.00

Available on back-order

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OVERVIEW
SPECS
IN THE BOX
ACCESSORIES

YOU’RE A RUNNER, SO TRAIN LIKE ONE

Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.

Heart rate icon

Monitors heart rate at the wrist1, because a finger on the pulse is so old school.

Tracks data icon

For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.

Training plans icon

Get yourself on the road to glory with free Garmin Coach adaptive training plans.

Smart notifications icon

Track where you run, and get accurate stats, including distance, pace and intervals.

Incident detection icon

We’ve got your back with built-in incident detection and assistance features3.

Battery life

Log more miles between charges with up to 7 days of battery life.

Forerunner 45 fan of products

DESIGNED FOR RUNNERS

Run far with a lightweight watch that fits comfortably and won't hold you back.

LIGHT AND SPORTY MATERIALS

The sweat-ready silicone band makes chafing a thing of the past.

Put your running performance first.

Put your running performance first.

GARMIN COACH

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.

WRIST-BASED HEART RATE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate1and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

BUILT-IN GPS

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

BATTERY LIFE

BATTERY LIFE

Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

Keep tabs on wellness.

Keep tabs on wellness.

STRESS TRACKING

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITOR

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

FITNESS TRACKING

FITNESS TRACKING

While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.

Wherever you go, stay connected.

Wherever you go, stay connected.

SMART NOTIFICATIONS

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.

CONNECT IQ™ STORE

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

MUSIC CONTROLS

MUSIC CONTROLS

Easily control the music playing on your phone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT™

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

See your stats, and track your goals in the Garmin Connect™ app

See your stats, and track your goals in the Garmin Connect™ app

Customise your watch with the Connect IQ Store.

Customise your watch with the Connect IQ Store.

LEARN MORE

Get metrics that matter with the Garmin Index™ smart scale.

Get metrics that matter with the Garmin Index™ smart scale.

LEARN MORE

Activity tracking accuracy.
When paired with a compatible smartphone.
When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.<

General

LENS MATERIAL Chemically strengthened glass
STRAP MATERIAL Silicone
PHYSICAL SIZE Small: 39.5 x 39.5 x 11.4 mm
Fits wrists with a circumerence of 124-185 mmLarge: 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
COLOUR DISPLAY  Yes
DISPLAY SIZE 1.04" (26.3 mm) diameter
DISPLAY RESOLUTION 208 x 208 pixels
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT Small: 32 g
Large: 36 g
BATTERY LIFE Smartwatch Mode: Up to 7 days; GPS mode: Up to 13 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data

Clock features

TIME/DATE Yes
GPS TIME SYNC  Yes
AUTOMATIC DAYLIGHT SAVING TIME  Yes
ALARM CLOCK  Yes
TIMER  Yes
STOPWATCH  Yes

Sensors

GPS  Yes
GLONASS  Yes
GALILEO  Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR  Yes
ACCELEROMETER  Yes

Daily smart features

CONNECTIVITY  Yes
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes (watch faces only)
SMART NOTIFICATIONS  Yes
CALENDAR  Yes
WEATHER  Yes
CONTROLS SMARTPHONE MUSIC  Yes
FIND MY PHONE  Yes
FIND MY WATCH  Yes
SMARTPHONE COMPATIBILITY iPhone®, Android
COMPATIBLE WITH GARMIN CONNECT MOBILE  Yes

Safety and tracking features

LIVETRACK  Yes
LIVE EVENT SHARING Android™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes (Smartphone required)
ASSISTANCE Yes (Smartphone required)

Activity tracking features

STEP COUNTER  Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  Yes
SLEEP MONITORING (MONITORS TOTAL SLEEP AND PERIODS OF MOVEMENT OR RESTFUL SLEEP)  Yes
CALORIES BURNED  Yes
DISTANCE TRAVELLED  Yes
INTENSITY MINUTES  Yes
TRUEUP™  Yes
MOVE IQ™  Yes
FITNESS AGE Yes (in app)
BODY BATTERY™ ENERGY MONITOR  Yes
ALL-DAY STRESS TRACKING  Yes

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILES Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, planning and analysis features

GPS SPEED AND DISTANCE  Yes
CUSTOMISABLE SCREEN(S)  Yes
CUSTOMISABLE ACTIVITY PROFILES  Yes
AUTO PAUSE®  Yes
INTERVAL TRAINING  Yes
ADVANCED WORKOUTS  Yes
DOWNLOADABLE TRAINING PLANS  Yes
AUTO LAP®  Yes
MANUAL LAP  Yes
VO2 MAX  Yes
AUDIO PROMPTS  Yes
TOUCH AND/OR BUTTON LOCK  Yes
ACTIVITY HISTORY ON WATCH  Yes
PHYSIO TRUEUP  Yes

Heart rate features

HR ZONES  Yes
HR ALERTS  Yes
HR CALORIES  Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)  Yes

Running features

AVAILABLE RUN PROFILES Running, Treadmill Running. Indoor Track Running may be added through app
GPS-BASED DISTANCE, TIME AND PACE  Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  Yes
RUN WORKOUTS  Yes
FOOT POD CAPABLE  Yes
  • Forerunner 45
  • Charging/data cable
  • Documentation

Apps

Garmin Connect™ Mobile
010-D1303-01

Adapters

AC Adapter Cable, Europe
010-11478-05

USB Power Adapter
010-11921-17

Cases, Covers & Clips

Carrying CaseCarrying Case
010-10718-01

Cables & Chargers

Charging/Data Cable (0.5 m)Charging/Data Cable (0.5 m)
010-12491-01

Heart rate monitors

HRM-Dual
010-12883-00

Cycling accessories

Bike Cadence Sensor Bands
010-12104-02

Sensors

Speed Sensor 2Speed Sensor 2
010-12843-00

Cadence Sensor 2
010-12844-00

Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
010-12845-00

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