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Garmin Forerunner 30, Turquoise

SKU: 010-01930-04 Categories: ,

R2,555.00 R2,397.00

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OVERVIEW
SPECS
IN THE BOX
ACCESSORIES

Simple-to-use GPS Running Watch with Wrist-based Heart Rate

  • Monitors heart rate1 at the wrist all day and night, using Elevate™ wrist heart rate technology
  • Built-in GPS tracks how far, how fast and where you run, walk or ride
  • Includes VO2 max estimate, a measurable indication of your aerobic performance so you can monitor your fitness level
  • Connected features2 include basic smart notifications for calls and texts, automatic uploads to Garmin Connect™ and the ability to track your runs with the LiveTrack feature
  • All-day activity tracking counts steps and calories and reminds you when to move, plus the Move IQ® feature automatically detects and classifies activity
  • Battery life: up to 5 days in smartwatch mode; 8 hours in GPS mode

Forerunner 30 is making it easy to stay fit and stay connected. This simple-to-use GPS running watch provides all the key features you want to take with you when you run, including wrist-based heart rate1 and basic smart notifications2. What else? It also lets you tap into fitness monitoring tools, track activity with ease and automatically upload your data to Garmin Connect, where you can really dig deep into your personal stats.

Run Your Heart Out

Forerunner 30 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put it on and go.

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Monitor Your Fitness Level

Want to know more about your physical fitness? Forerunner 30 crunches heart rate data for you and provides your VO2 max estimate — an indication of your body’s ability to perform. The higher the score, the better. Regular exercise and hard work can improve your VO2 max over time, so start sweating!

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Stay Connected

When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages. Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack. Forerunner 30 even automatically uploads your stats and saved runs to our Garmin Connect2 online fitness community.

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Customise and Connect

Garmin Connect is more than just a place to store your data. It’s a thriving online community where runners like you can connect and compete by joining challenges, encouraging each other and even sharing your triumphs on social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.

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Activity Tracking All Day and Night

Forerunner 30 is your new everyday watch, thanks to its activity tracking features. That includes steps, calories, distance, sleep1 and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move. We’re making activity tracking even smarter with our Move IQ feature, which automatically detects when you start moving and classifies your activity as a walk, run, bike or other.

1 Activity tracking accuracy
2 When paired with a compatible smartphone

General

LENS MATERIAL Chemically strengthened glass
STRAP MATERIAL Silicone
PHYSICAL SIZE 35.5 x 40.7 x 13.4 mm, fits wrists with a circumference of 140-200 mm
DISPLAY SIZE 23.5 x 23.4 mm (0.93" x 0.93")
DISPLAY RESOLUTION 128 x 128 pixels
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 37.3 g
BATTERY LIFE Smart mode: Up to 5 days; GPS mode: Up to 8 hours
WATER RATING 5 ATM
MEMORY/HISTORY 7 activities

Clock features

TIME/DATE  Yes
GPS TIME SYNC  Yes
AUTOMATIC DAYLIGHT SAVING TIME  Yes
ALARM CLOCK  Yes
STOPWATCH  Yes

Sensors

GPS  Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR  Yes
ACCELEROMETER  Yes

Daily smart features

CONNECTIVITY  Yes
SMART NOTIFICATIONS  Yes
FIND MY PHONE  Yes
SMARTPHONE COMPATIBILITY  Yes
COMPATIBLE WITH GARMIN CONNECT MOBILE  Yes

Safety and tracking features

LIVETRACK  Yes

Activity tracking features

STEP COUNTER  Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  Yes
SLEEP MONITORING (MONITORS TOTAL SLEEP AND PERIODS OF MOVEMENT OR RESTFUL SLEEP)  Yes
CALORIES BURNED  Yes
DISTANCE TRAVELLED  Yes
INTENSITY MINUTES  Yes
TRUEUP™  Yes
MOVE IQ™  Yes

Training, planning and analysis features

GPS SPEED AND DISTANCE  Yes
CUSTOMISABLE SCREEN(S)  Yes
AUTO PAUSE®  Yes
AUTO LAP®  Yes
MANUAL LAP  Yes
VO2 MAX  Yes
AUDIO PROMPTS  Yes
ACTIVITY HISTORY ON WATCH  Yes

Heart rate features

HR ZONES  Yes
HR CALORIES  Yes

Running features

AVAILABLE RUN PROFILES Auto indoor/outdoor
GPS-BASED DISTANCE, TIME AND PACE  Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  Yes

Cycling features

AVAILABLE CYCLING PROFILES Cycling auto detected

Swimming features

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
  • Forerunner 30
  • Charging cable
  • Documentation

Adapters

AC Adapter Cable, Europe
010-11478-05

USB Power Adapter
010-11921-17

Cases, Covers & Clips

Carrying CaseCarrying Case
010-10718-01

Cables & Chargers

Charging ClipCharging Clip
010-11029-19

South Africa
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